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Sports Supplements: How to Choose the One You Actually Need
Protein, magnesium or creatine? Here’s how to choose based on what you train for, the most common mistakes people make, and how to use this month’s 15% off sports nutrition.
Why Going Back to Routine Hits Harder in South Tenerife (and It's Not the Clocks)
In South Tenerife, September tiredness isn't about the clock change: it's the contrast of tourists and beach life around you while you're back to routine. Here's how to get your energy back.
How to Repair Your Skin After Summer | Farmacia Golf del Sur
Restore your skin after summer with expert advice. Discover how to regain hydration, radiance and firmness with the right skincare routine.
Tired and swollen legs from standing all day: what you can do from today
In this article we explain what is actually happening in your legs after long hours on your feet, and what evidence-backed measures can make a real difference to your daily life.
Skin in Spring: How to Adapt Your Skincare Routine to the Canary Islands Climate
Spring brings more sun and higher UV radiation. Our pharmacists explain how to adapt your skincare routine to the Canarian climate: cleansing, vitamin C, SPF and renewing treatments recommended by our experts.
Rutina facial según tipo de piel a partir de los 40 | Farmacia Golf del Sur
After 40, skin requires specific care, especially in sunny environments like the Canary Islands. Discover how to choose the right facial routine for your skin type and maintain healthy, radiant, and protected skin.
Gifts for Dads Who Care for Their Skin: Gender-Free Dermocosmetics for Father's Day
Skincare has no gender. If you're looking for a Father's Day gift that's genuinely useful and different, we'll help you choose based on dad's skin type — from men's specific formulas to unisex actives with proven results.
Gema Herrerías: The Functional Cosmetics Your Skin Needs in the Islands
Gema Herrerías, a pharmacist and expert in dermopharmacy, has revolutionized skin care in Spain with her functional cosmetics brand GH. Her philosophy is based on efficacy, ingredient transparency, and absolute respect for the skin barrier. In the demanding climate of the Canary Islands, her products—such as the antioxidant serum, oil cleanser, and retinal treatment—become essential allies to protect, repair, and strengthen the skin against sun, wind, and salinity. A tailored routine with GH guarantees visible results and healthy skin in the long term.
The Secret to Radiant Skin in Tenerife: Your Personalized Facial Routine
Not all skin is the same, nor does it respond the same way to the same skincare routine. The secret to radiant skin in our beautiful Tenerife is to tailor your routine to you, not the other way around.
EMERGENCY FIRST AID KIT WHEN TRAVELLING TO TENERIFE
Discover what your travel first aid kit for Tenerife should include. Farmacia Golf del Sur offers you a practical guide to prepare your emergency kit and enjoy your holiday with complete peace of mind. From sun protection to basic medicines and advice for families, athletes, and people with chronic illnesses.
OCTOBER, BREAST CANCER AWARENESS MONTH
October is Breast Cancer Awareness Month: what you need to know, prevention measures, and how your pharmacy can help – Farmacia Golf del Sur is your trusted pharmacy in Santa Cruz de Tenerife.