Belevels Chill Mood – Melatonin, Glycine and GABA for Better Sleep, 120 Capsules

Belevels Chill Mood is a supplement designed for deep, restful sleep. It combines melatonin with glycine, tryptophan, GABA and minerals and vitamins involved in the nervous system, to help you relax and rest. Available at Farmacia Golf del Sur in Tenerife.

Composition and Active Ingredients

Each daily dose (4 capsules) provides:

• L-glycine: 2000 mg.
• L-tryptophan: 300 mg.
• GABA (gamma-aminobutyric acid): 200 mg.
• Melatonin: 1.9 mg; contributes to the reduction of the time taken to fall asleep.
• Vitamin C: 200 mg (250% NRV).
• Magnesium (bisglycinate, Albion®): 54.9 mg (14.6% NRV); contributes to the normal function of the nervous system.
• Zinc (bisglycinate): 15.8 mg (157.6% NRV).
• Vitamin B6: 7.12 mg (508% NRV); contributes to normal psychological function.
• Vitamin D3: 50 µg (1000% NRV).

Key Benefits

• Helps you fall asleep faster and improves the quality of rest.
• Helps reduce night-time awakenings.
• Relaxes the nervous system and helps you switch off before sleep.
• Also useful occasionally: travel, changing schedules or jet lag.
• Allergen-free, gluten-free, lactose-free and suitable for vegans.

Directions for Use

• Dose: 4 capsules a day, ideally 1 hour before bedtime. They can be spread from the evening until just before going to bed (for example, 2 capsules at 9:30 pm and 2 at 10:30 pm).
• It can be taken with food.
• Effects are usually noticed within 7–10 days and vary from person to person. No breaks are needed.
• Teenagers aged 12 to 16: 1–2 capsules a day. Not permitted for children under 3 years.
• If you feel drowsy the next day, reduce the dose temporarily.

Warnings

• Contains melatonin: not recommended during pregnancy and breastfeeding without medical supervision.
• If you take antidepressants or other medication, consult your doctor first.
• May cause drowsiness: do not drive or operate machinery after taking it.
• Do not exceed the recommended daily dose.
• Keep out of the reach of young children.
• Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.
• If you are under medical treatment or in doubt, consult your doctor or pharmacist before taking it.

Golf del Sur Tip: Take it at the same time every night and keep a regular sleep routine: the supplement works best alongside good habits.