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InBody: What It Is, How It Works, and Why Get an Analysis at Farmacia Golf del Sur in Tenerife
For some time now, we have become fully aware of the importance of having a healthy lifestyle, taking care of our diet, and maintaining a level of physical activity throughout our lives. However, there is a big leap from theory to practice, and we are still unaware of many of the tools we can use to achieve our goals. It is very likely that you still use the traditional scale as the only reference to assess your health status. The problem is that weight, by itself, does not reflect the true body composition: it does not distinguish between fat, muscle, or fluids. The clearest example we can give is that of a person who practices strength sports and has developed good muscle mass: their weight will be higher than that of a person of the same height and even clothing size, yet their health is very likely to be better.
This is where InBody comes in, an advanced body analysis system that allows you to know in detail how fat mass, muscle mass, and water are distributed in your body. This tool has been an essential ally for health and sports professionals from the start, but it is truly useful for anyone concerned about their physical condition and health.
At our Farmacia Golf del Sur, in Santa Cruz de Tenerife, we offer this service so you can get an accurate view of your body condition and, most importantly, we can offer you professional guidance on how to improve your habits.
In this article, we want to tell you in detail what InBody is, how it works, what it's for, and how the analysis is performed in our pharmacy. We also want to give you practical advice and explain some benefits that can change the way you understand your own body.
What is InBody?
InBody is a state-of-the-art device that performs a complete analysis of body composition through Bioelectrical Impedance Analysis (BIA) technology. Unlike a conventional scale, it not only measures total weight but also breaks down the different components of the body in detail:
- Fat Mass
- Muscle Mass
- Body Water
- Segmental distribution by arms, legs, and trunk
The origin of this technology dates back to South Korea, where InBody began to be developed as a tool for the medical and sports fields. Today, it is used in hospitals, clinics, pharmacies, gyms, and nutrition centers worldwide.
The fundamental difference between InBody and a traditional scale is that the latter only reflects a global weight number, while InBody provides an internal snapshot of the body. This allows for a better understanding of the actual health status and the establishment of personalized nutrition and exercise strategies.
Think of two people who weigh the same on a scale: one might have a higher fat percentage and the other more muscle mass. With a common scale, both would have the same result. With InBody, the difference is clear, making it a key tool for anyone looking to improve their physical condition and health.
How does InBody work?
The Bioelectrical Impedance Analysis (BIA) technology on which InBody is based involves sending a low-intensity electrical current through the body. This current is completely safe and imperceptible to the person, but as it travels through the tissues, it provides very precise information about their composition.
This is possible because fat, water, and muscle conduct electricity differently. Thus, InBody can distinguish between the different types of tissue and generate a detailed report with exact values for each.
Parameters measured by InBody
Among the main parameters this device analyzes are:
- Total Body Weight
- Fat Mass (in kg and percentage)
- Muscle Mass (total and segmented)
- Total Body Water and Intracellular Water
- Body Mass Index (BMI)
- Basal Metabolic Rate
- Balance between body segments (legs, arms, trunk)
The interesting thing is that the results not only serve to know "how much you weigh," but how your weight is composed, a key piece of data for defining health, nutrition, or sports performance goals.
At Farmacia Golf del Sur, this analysis takes just minutes, and the client receives a printed, detailed report, which is then interpreted together with the pharmacist to obtain clear and practical conclusions.
What is the InBody analysis for?
The InBody analysis has multiple applications and benefits, both in the field of health and general well-being. It is not just a study for athletes; anyone can use it to better understand their body.
Weight and Muscle Mass Control
One of the main uses of InBody is to help differentiate between fat loss and muscle loss. Many people on restrictive diets or intense training tend to lose muscle mass without realizing it, which can be detrimental to their health.
Disease Prevention
Having a high body fat percentage is linked to the risk of diseases such as type 2 diabetes, hypertension, or cardiovascular problems. With InBody, these situations can be detected and acted upon preventively.
Monitoring in Training and Diet Programs
For athletes or people looking to improve their performance, InBody allows for precise progress monitoring, adjusting workouts and diets based on real results and not just a conventional scale.
In summary, InBody is a fundamental tool for transforming data into smart decisions about health and lifestyle.
How an InBody analysis is performed at the pharmacy
We will explain how we conduct an analysis with InBody at our Farmacia Golf del Sur (Santa Cruz de Tenerife). You will see that the process is very simple, quick, and accessible to anyone.
Step-by-step process
- As with a traditional scale, you must stand on the InBody device, barefoot.
- We will take measurements of hands and feet using electrodes. These electrodes do not cause any pain or discomfort.
- In just 1-2 minutes, the device collects the information.
- We print a report with the complete results.
- We explain the data and offer you personalized recommendations.
Recommendations before the test
Although it is a simple test that requires little prior preparation and has no side effects, we do give some advice so that the measurement is accurate and suitable for your health status:
- Do not eat in the 2 hours prior.
- Avoid intense exercise before the analysis.
- Do not consume excessive alcohol or caffeine on the same day.
- For your comfort, it is better to come in light clothing.
The most valuable aspect of this service is not just obtaining the data, but its interpretation. At Farmacia Golf del Sur, we will help you understand what the numbers mean and how they can be applied in your daily life to improve your health.
Benefits of having an InBody analysis at the pharmacy
Having an InBody analysis at a pharmacy like Farmacia Golf del Sur is not only a harmless, quick, and very simple process to perform, but it also offers a series of advantages that make this option very attractive compared to other places where this service is also provided.
Accessibility and convenience
One of the great benefits is the ease of access. There is no need to make an appointment at a specialized clinic or go to a sports center. Simply come to the pharmacy, where the professional team is prepared to perform the analysis in a few minutes. This makes InBody a tool within reach of anyone who wants to better understand their health status without complications.
Personalized pharmaceutical advice
Unlike a gym, where the focus may be more on sports, the pharmacy offers support oriented towards integral health. A pharmacist can interpret the results based on the patient's needs from a comprehensive point of view, focusing on their health, whether it's to lose weight, gain muscle mass, control fluid retention, or prevent risk factors associated with visceral fat, and not just from a sports performance or aesthetic standpoint.
Integration with other health services
At Farmacia Golf del Sur, the InBody analysis is complemented by other pharmaceutical services such as blood pressure control, treatment follow-up, or nutritional advice. This allows for a complete view of the health status and enables us to offer you practical and personalized recommendations.
In short, the InBody analysis at the pharmacy not only provides data but a global approach that integrates well-being, prevention, and professional guidance in one place.
Differences between an analysis at a pharmacy vs. a gym or clinic
Although the InBody device is the same, the experience and focus vary depending on where the analysis is performed.
Focus on health vs. sports performance
In a gym, the analysis usually focuses on improving physical performance and aesthetic appearance, while in a clinic it focuses more on specific medical aspects. In contrast, in a pharmacy like Golf del Sur, the priority is preventing diseases, improving quality of life, and accompanying the person in creating healthy habits.
Personalized attention
At the pharmacy, the time dedicated to each patient is greater in terms of interpretation of results and practical recommendations. The pharmacist ensures that the data is explained clearly and simply, adapting it to the personal goals and health conditions of each client.
This makes the analysis at the pharmacy a closer and more educational experience, ideal for those seeking to improve their well-being progressively and with constant professional support.
Results provided by InBody
One of the reasons why InBody has gained so much popularity is the depth and precision of the results it provides. Unlike a common scale, which only gives a global number, this analysis shows a complete picture of body composition.
Fat Mass and Muscle Mass
The report details not only the amount of fat and muscle in the body but also its segmental distribution. This allows for identifying imbalances, such as greater fat accumulation in the abdominal area or less muscle development in arms or legs.
Total Body Water
Hydration balance is fundamental to health and is often overlooked. InBody measures total body water, differentiating between intracellular and extracellular water, which helps detect cases of fluid retention or dehydration.
Body and Segmental Balance
Additionally, the analysis provides data on the balance between different parts of the body, which is useful for athletes and people in physical rehabilitation, as it helps adjust workouts or identify areas that require more work.
In summary, InBody results provide a complete body snapshot, allowing for informed decisions to improve health and physical performance.
Who should have an InBody analysis?
The InBody analysis is recommended for anyone who wants to get a complete view of their health beyond the simple number offered by a conventional scale. Regardless of age, gender, or physical condition: knowing your body composition is useful for everyone, as it allows for more accurate decisions about diet, exercise, and lifestyle habits.
People with overweight or obesity
Those looking to lose weight often focus solely on the scale, without differentiating between fat and muscle mass. With InBody, it is possible to check if the reduction is occurring in body fat — which is desired — or in muscle mass, which would be detrimental. This monitoring helps design safer and more sustainable diets.
In weight loss processes, the conventional scale often does not reflect the true progress. It can happen that the weight barely changes, but in reality, body fat is being reduced and muscle mass is increasing. The InBody analysis allows both values to be differentiated and verifies that the weight loss is healthy and sustainable.
Athletes and active people
Athletes and sports enthusiasts can benefit greatly from the InBody analysis, as it allows for exact measurement of muscle mass development and segmental distribution in arms, legs, and trunk. This makes it easier to adjust strength, endurance, or rehabilitation training according to individual needs.
For those who follow training routines, InBody is key to verifying if strength exercises are actually generating an increase in muscle mass or if there are imbalances between different parts of the body, such as less development in legs or arms. This allows for adjusting the routine and improving sports performance.
Older adults and people with chronic health problems
As we age, a progressive loss of muscle mass known as sarcopenia occurs. This phenomenon, along with dehydration or the accumulation of visceral fat, increases the risk of falls and metabolic diseases. The InBody analysis is ideal for older adults, as it allows them to closely monitor muscle mass and body water, preventing complications and improving quality of life.
The InBody analysis facilitates the early detection of this muscle decrease and allows for designing nutrition and exercise plans focused on recovering strength and mobility.
People with diseases that affect body composition
There are specific pathologies in which the distribution of fluids, fat, or muscle is altered. InBody is a very valuable tool in these cases because it detects imbalances that may go unnoticed at first glance:
Fluid retention: common in patients with renal, cardiac, or hepatic insufficiency. InBody helps identify the proportion of intracellular and extracellular water, differentiating between adequate hydration and problematic retention. In pathologies such as cardiac, hepatic, or renal insufficiency, fluid retention is a frequent symptom that can go unnoticed with a conventional scale. InBody, by measuring intracellular and extracellular water in a differentiated way, facilitates the detection of excess fluids and the monitoring of the effectiveness of medical or pharmacological treatments.
Lymphedema: characterized by the accumulation of lymphatic fluid in the arms or legs. The analysis allows for detecting segmental differences and monitoring the evolution of treatments.
Lipedema: a condition that causes abnormal fat accumulation in the lower extremities, difficult to detect with a normal scale. InBody helps quantify localized fat and monitor its evolution.
Metabolic or endocrine disorders: diseases such as hypothyroidism, metabolic syndrome, or insulin resistance modify body composition. With InBody, it is possible to more precisely track changes and evaluate the response to treatments.
People in rehabilitation processes or lifestyle changes
Those going through rehabilitation after surgery, injury, or illness also benefit from the InBody analysis, as it helps control the recovery of muscle mass and body balance. Furthermore, those who decide to adopt a new healthy lifestyle find in this analysis an objective starting point to measure their real progress.
In most cases, we recommend performing the analysis every one to three months. This allows for evaluating changes realistically and avoiding frustration from expecting immediate results.
In situations such as intensive weight loss programs, sports preparation, or medical follow-up, it may be necessary to perform the analysis more frequently.
Regularity is what makes InBody a truly valuable tool, as it allows for observing the real impact of changes in diet, exercise, and lifestyle.
Who should have an InBody analysis?
The InBody analysis is a versatile tool that not only serves athletes or people looking to lose weight, but also those who suffer from diseases that affect body composition, such as fluid retention, lymphedema, or lipedema. Below, we show you a comparative table with the main patient profiles, the alterations that can be detected, and the specific benefits of this analysis.
| Patient Profile | Alteration Detected with InBody | Benefits of the Analysis |
|---|---|---|
| People with overweight or obesity | Excess body fat, loss of muscle mass on restrictive diets | Differentiate fat loss vs. muscle loss. Adjust diet for healthy and sustainable results. |
| Athletes and active people | Muscle imbalances between body segments, changes in muscle mass | Optimize workouts. Monitor real progress. Improve strength and sports performance. |
| Older adults | Sarcopenia (loss of muscle mass), dehydration or fluid retention | Detect early muscle loss. Prevent falls. Adjust diet and exercise to maintain mobility. |
| Patients with lymphedema | Accumulation of lymphatic fluid in arms or legs | Segmental measurement of extracellular water. Precise monitoring of therapies and treatment evolution. |
| Patients with lipedema | Abnormal fat accumulation in lower extremities | Differentiate common obesity from lipedema. Facilitate diagnosis and choice of therapeutic strategies. |
| Patients with chronic diseases (cardiac, hepatic, renal) | Fluid retention, imbalance between intracellular and extracellular water | Control fluid retention. Evaluate the effectiveness of medical and pharmacological treatments. |
| People in rehabilitation processes | Loss of muscle mass after surgeries, injuries, or illnesses | Control muscle recovery. Plan exercises and nutrition adapted to rehabilitation. |
Common mistakes when interpreting a body analysis
Although the InBody report is very complete and detailed, many people make mistakes when interpreting the results or by focusing only on certain data without considering the bigger picture.
Focusing only on weight
The most common mistake is still thinking of weight as the only health indicator. Two people with the same weight can have completely different body compositions: one with more muscle mass and the other with excess fat. Therefore, focusing solely on the global scale figure can lead to erroneous conclusions.
Not considering body water
Water represents more than 50% of the human body, and its balance is vital for maintaining functions such as circulation, digestion, and body temperature. However, many InBody users overlook this data and concentrate only on fat and muscle, ignoring possible cases of fluid retention or dehydration.
Ignoring muscle mass
Another common mistake is not valuing the importance of muscle mass. Sometimes, during a weight loss process, weight loss is celebrated without realizing that a large part comes from the decrease in muscle and not fat. This not only affects physical performance but also metabolism and overall health.
Understanding and correctly interpreting each parameter of the report is essential, and at Farmacia Golf del Sur the pharmacists are responsible for explaining each result in a simple and useful way, avoiding these errors.
How to integrate InBody results into a health plan
The true value of the InBody analysis lies not only in obtaining a report but in using that data to improve quality of life.
Diet adjustments
With the results, a more precise diet can be designed:
- Reduce intake of saturated fats if the body fat percentage is high.
- Increase proteins if needing to gain muscle mass.
- Adapt hydration to the detected body water status.
Personalized training
The data also allow for adjusting exercise routines more effectively. For example:
- Include strength training if a muscle mass deficit is detected.
- Increase cardio in case of excess abdominal fat.
- Balance exercises between upper and lower body according to the segmental analysis.
Healthy lifestyle habits
Beyond diet and sport, the report can motivate changes in daily habits such as sleeping better, reducing alcohol consumption, or managing stress, factors that directly influence body composition.
In summary, the InBody analysis is a compass for designing a comprehensive and sustainable health plan over time.
The role of Farmacia Golf del Sur in Santa Cruz de Tenerife
We want our Farmacia Golf del Sur to become your reference in Santa Cruz de Tenerife for its commitment to innovation and preventive health. That is why we offer useful services for the care of the whole family and we reiterate our commitment to the health of our entire community.
Complementary pharmacy services
In addition to the InBody analysis, the pharmacy offers blood pressure control services, glucose measurement, nutritional advice, and pharmacotherapeutic follow-up. This allows the InBody results to be integrated into a more complete view of the patient's health.
Experience and commitment to health
The Farmacia Golf del Sur team does not just deliver a report; their goal is to accompany the patient in the improvement process, offering guidelines, resolving doubts, and motivating so that habit changes are maintained over time.
With close and personalized attention, the pharmacy becomes a strategic ally for those seeking to take care of their well-being in a practical and professional way.
Conclusion
The InBody analysis is much more than an advanced scale: it is a tool that provides a precise snapshot of the body, showing the relationship between fat mass, muscle mass, and body water. Its usefulness ranges from weight control and improved physical performance, to disease prevention and support in health programs.
At Farmacia Golf del Sur, in Santa Cruz de Tenerife, this service is offered with the advantage of close, personalized pharmaceutical advice, oriented towards the integral well-being of each person. Having an InBody analysis at the pharmacy means obtaining reliable data, but above all, having the necessary support to transform that information into concrete actions that improve your quality of life.
If you are in Tenerife and want to take a step forward in taking care of your health, InBody can be your best ally.
Frequently Asked Questions (FAQs)
How long does an InBody analysis take?
The complete process takes between 5 and 10 minutes, including the explanation of results.
Is it safe for everyone?
Yes, it is a non-invasive and completely safe method. It is only recommended to avoid it in people with pacemakers or who are pregnant.
What's the difference with a smart scale?
Smart scales usually give approximate data. InBody, on the other hand, uses advanced technology with much more precise segmental measurements.
Can I do it if I am pregnant?
It is not recommended during pregnancy due to the electric current, even though it is low intensity.
How often should I repeat the analysis?
The ideal is to do it every 1 to 3 months, depending on personal goals and the follow-up indicated by the professional.
Therefore, the InBody analysis at Farmacia Golf del Sur is an investment in your well-being and a key step towards making conscious decisions about your health.